Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:38 | +11.2% | 36th | 5:30 |
| Run 2 | 4:50 | 4:49 | +0.3% | 16th | 5:42 |
| Run 3 | 5:05 | 5:05 | -0.1% | 17th | 6:01 |
| Run 4 | 4:55 | 5:06 | -3.6% | 12th | 6:04 |
| Run 5 | 5:04 | 5:10 | -2.1% | 12th | 6:15 |
| Run 6 | 5:04 | 5:06 | -0.9% | 15th | 6:11 |
| Run 7 | 4:54 | 5:08 | -4.6% | 11th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.3% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.1% | 18th | 4:19 |
| Sled Push | strength | 1:52 | 1:41 | +10.8% | 36th | 2:01 |
| Sled Pull | strength | 4:17 | 3:15 | +31.4% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 3:25 | 2:34 | +32.3% | 59th | 3:20 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 24th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:33 | +20.4% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:17 | +15.7% | 40th | 4:07 |
| Wall Balls | strength | 3:59 | 3:49 | +4.3% | 26th | 4:30 |
| Total Running | running | 35:02 | 35:23 | -1.0% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength