Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +14.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:38 | +15.5% | 48th | 5:30 |
| Run 2 | 5:04 | 4:49 | +5.1% | 24th | 5:42 |
| Run 3 | 5:10 | 5:05 | +1.6% | 19th | 6:01 |
| Run 4 | 5:07 | 5:06 | +0.3% | 16th | 6:04 |
| Run 5 | 4:59 | 5:10 | -3.7% | 11th | 6:15 |
| Run 6 | 5:04 | 5:06 | -0.9% | 15th | 6:11 |
| Run 7 | 4:58 | 5:08 | -3.3% | 12th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: SkiErg - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:00 | +15.4% | 85th | 4:19 |
| Sled Push | strength | 2:16 | 1:41 | +34.6% | 78th | 2:01 |
| Sled Pull | strength | 3:33 | 3:15 | +8.9% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:34 | +23.3% | 47th | 3:20 |
| Row | aerobic | 4:27 | 4:22 | +1.6% | 24th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:33 | +2.1% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:57 | 3:17 | -10.5% | 6th | 4:07 |
| Wall Balls | strength | 4:08 | 3:49 | +8.2% | 35th | 4:30 |
| Total Running | running | 35:44 | 35:23 | +1.0% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength