Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.0% | 19th | 5:30 |
| Run 2 | 4:31 | 4:49 | -6.4% | 9th | 5:42 |
| Run 3 | 4:43 | 5:05 | -7.4% | 7th | 6:01 |
| Run 4 | 4:53 | 5:06 | -4.5% | 10th | 6:04 |
| Run 5 | 4:58 | 5:11 | -4.2% | 11th | 6:15 |
| Run 6 | 5:01 | 5:07 | -2.0% | 13th | 6:11 |
| Run 7 | 5:16 | 5:08 | +2.4% | 21th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.5% | 28th | 4:19 |
| Sled Push | strength | 1:38 | 1:41 | -3.2% | 13th | 2:01 |
| Sled Pull | strength | 3:01 | 3:16 | -7.7% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 2:52 | 2:35 | +10.7% | 30th | 3:20 |
| Row | aerobic | 4:32 | 4:22 | +3.5% | 31th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.3% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:46 | 3:18 | +14.0% | 37th | 4:07 |
| Wall Balls | strength | 6:15 | 3:49 | +63.4% | 98th | 4:30 |
| Total Running | running | 34:01 | 35:27 | -4.0% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength