Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hafiz Oh
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:39 | -2.7% | 14th | 5:30 |
| Run 2 | 4:50 | 4:49 | +0.0% | 16th | 5:42 |
| Run 3 | 5:13 | 5:06 | +2.3% | 20th | 6:01 |
| Run 4 | 5:11 | 5:07 | +1.3% | 19th | 6:04 |
| Run 5 | 5:27 | 5:11 | +5.0% | 24th | 6:15 |
| Run 6 | 5:10 | 5:07 | +0.8% | 17th | 6:11 |
| Run 7 | 5:20 | 5:09 | +3.5% | 23th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.9% | 40th | 4:19 |
| Sled Push | strength | 1:48 | 1:41 | +6.6% | 29th | 2:01 |
| Sled Pull | strength | 4:14 | 3:16 | +29.4% | 61th | 4:02 |
| Burpee Broad Jump | aerobic | 2:45 | 2:35 | +6.0% | 22th | 3:20 |
| Row | aerobic | 4:23 | 4:23 | -0.0% | 19th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.5% | 45th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:18 | +18.3% | 46th | 4:07 |
| Wall Balls | strength | 4:09 | 3:49 | +8.4% | 35th | 4:30 |
| Total Running | running | 35:43 | 35:29 | +0.6% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength