Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:53 | -2.1% | 1th | 5:30 |
| Run 2 | 3:55 | 4:03 | -3.3% | 1th | 5:42 |
| Run 3 | 4:12 | 4:16 | -1.6% | 1th | 6:01 |
| Run 4 | 4:11 | 4:15 | -1.6% | 1th | 6:04 |
| Run 5 | 4:13 | 4:14 | -0.5% | 1th | 6:15 |
| Run 6 | 4:09 | 4:10 | -0.5% | 1th | 6:11 |
| Run 7 | 4:28 | 4:08 | +7.9% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:45 | +4.9% | 10th | 4:19 |
| Sled Push | strength | 1:53 | 1:23 | +35.3% | 38th | 2:01 |
| Sled Pull | strength | 3:07 | 2:34 | +20.7% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 2:18 | 1:55 | +20.0% | 7th | 3:20 |
| Row | aerobic | 4:13 | 4:02 | +4.3% | 7th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.7% | 9th | 1:48 |
| Sandbag Lunges | strength | 2:49 | 2:34 | +9.1% | 3th | 4:07 |
| Wall Balls | strength | 4:02 | 3:13 | +25.2% | 30th | 4:30 |
| Total Running | running | 28:57 | 29:06 | -0.6% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength