Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +14.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.1% | 32th | 5:30 |
| Run 2 | 5:04 | 4:50 | +4.8% | 24th | 5:42 |
| Run 3 | 5:17 | 5:06 | +3.5% | 22th | 6:01 |
| Run 4 | 5:10 | 5:07 | +0.9% | 18th | 6:04 |
| Run 5 | 5:05 | 5:11 | -2.2% | 13th | 6:15 |
| Run 6 | 4:50 | 5:07 | -5.8% | 9th | 6:11 |
| Run 7 | 4:53 | 5:09 | -5.3% | 10th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.7% | 11th | 4:19 |
| Sled Push | strength | 2:04 | 1:41 | +22.3% | 58th | 2:01 |
| Sled Pull | strength | 4:05 | 3:16 | +24.7% | 54th | 4:02 |
| Burpee Broad Jump | aerobic | 2:57 | 2:35 | +13.6% | 36th | 3:20 |
| Row | aerobic | 4:49 | 4:23 | +9.8% | 57th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:33 | -0.3% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:18 | +16.2% | 43th | 4:07 |
| Wall Balls | strength | 4:00 | 3:49 | +4.4% | 27th | 4:30 |
| Total Running | running | 35:24 | 35:31 | -0.3% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength