Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:39 | +15.1% | 48th | 5:30 |
| Run 2 | 5:04 | 4:50 | +4.7% | 24th | 5:42 |
| Run 3 | 5:02 | 5:06 | -1.5% | 14th | 6:01 |
| Run 4 | 5:03 | 5:07 | -1.5% | 14th | 6:04 |
| Run 5 | 5:23 | 5:12 | +3.5% | 21th | 6:15 |
| Run 6 | 4:55 | 5:08 | -4.3% | 11th | 6:11 |
| Run 7 | 5:14 | 5:09 | +1.4% | 20th | 6:17 |
Training Recommendations
- → Specific weakness: SkiErg - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:01 | +11.1% | 71th | 4:19 |
| Sled Push | strength | 1:47 | 1:41 | +5.4% | 27th | 2:01 |
| Sled Pull | strength | 2:35 | 3:16 | -21.2% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:21 | 2:35 | -9.6% | 9th | 3:20 |
| Row | aerobic | 4:43 | 4:23 | +7.5% | 49th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.2% | 36th | 1:48 |
| Sandbag Lunges | strength | 3:20 | 3:18 | +0.5% | 17th | 4:07 |
| Wall Balls | strength | 3:53 | 3:50 | +1.2% | 20th | 4:30 |
| Total Running | running | 36:03 | 35:33 | +1.4% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength