Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:03 | -4.1% | 82th | 4:16 |
| Run 2 | 6:16 | 6:03 | +3.4% | 92th | 5:08 |
| Run 3 | 6:25 | 6:29 | -1.0% | 88th | 5:26 |
| Run 4 | 6:05 | 6:31 | -6.7% | 79th | 5:28 |
| Run 5 | 6:22 | 6:50 | -6.9% | 79th | 5:41 |
| Run 6 | 6:03 | 6:40 | -9.4% | 74th | 5:32 |
| Run 7 | 6:06 | 6:39 | -8.3% | 76th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.8% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:44 | -1.9% | 82th | 4:23 |
| Sled Push | strength | 3:18 | 3:14 | +2.0% | 91th | 2:36 |
| Sled Pull | strength | 8:14 | 5:41 | +44.8% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:32 | 7:00 | -6.7% | 81th | 5:17 |
| Row | aerobic | 5:09 | 5:13 | -1.5% | 84th | 4:47 |
| Farmers Carry | strength | 3:06 | 2:30 | +23.4% | 100th | 1:59 |
| Sandbag Lunges | strength | 6:37 | 6:38 | -0.5% | 88th | 5:07 |
| Wall Balls | strength | 10:36 | 9:57 | +6.4% | 91th | 7:10 |
| Total Running | running | 42:08 | 44:35 | -5.5% | 80th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength