Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:40 | +4.0% | 24th | 5:30 |
| Run 2 | 4:55 | 4:51 | +1.3% | 19th | 5:42 |
| Run 3 | 5:06 | 5:07 | -0.4% | 17th | 6:01 |
| Run 4 | 5:05 | 5:08 | -1.1% | 15th | 6:04 |
| Run 5 | 5:07 | 5:13 | -2.0% | 14th | 6:15 |
| Run 6 | 5:12 | 5:09 | +0.9% | 19th | 6:11 |
| Run 7 | 5:09 | 5:10 | -0.6% | 17th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 40th | 4:19 |
| Sled Push | strength | 1:46 | 1:41 | +4.1% | 25th | 2:01 |
| Sled Pull | strength | 3:36 | 3:17 | +9.4% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 3:23 | 2:36 | +29.5% | 57th | 3:20 |
| Row | aerobic | 4:39 | 4:23 | +5.8% | 41th | 4:45 |
| Farmers Carry | strength | 1:38 | 1:33 | +4.7% | 29th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:19 | +15.6% | 43th | 4:07 |
| Wall Balls | strength | 4:19 | 3:50 | +12.2% | 47th | 4:30 |
| Total Running | running | 35:26 | 35:40 | -0.7% | 15th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength