Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:40 | +8.9% | 33th | 5:30 |
| Run 2 | 5:08 | 4:51 | +5.7% | 28th | 5:42 |
| Run 3 | 5:23 | 5:07 | +5.0% | 26th | 6:01 |
| Run 4 | 5:23 | 5:08 | +4.6% | 25th | 6:04 |
| Run 5 | 5:17 | 5:13 | +1.1% | 18th | 6:15 |
| Run 6 | 5:18 | 5:09 | +2.8% | 21th | 6:11 |
| Run 7 | 5:33 | 5:11 | +7.0% | 29th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:01 | -3.6% | 7th | 4:19 |
| Sled Push | strength | 1:44 | 1:41 | +2.0% | 22th | 2:01 |
| Sled Pull | strength | 3:31 | 3:17 | +6.8% | 26th | 4:02 |
| Burpee Broad Jump | aerobic | 2:31 | 2:36 | -3.8% | 12th | 3:20 |
| Row | aerobic | 4:14 | 4:23 | -3.7% | 7th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:33 | -2.9% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:45 | 3:19 | +12.5% | 37th | 4:07 |
| Wall Balls | strength | 3:50 | 3:50 | -0.4% | 16th | 4:30 |
| Total Running | running | 37:08 | 35:42 | +4.0% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength