Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +14.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:41 | +9.5% | 35th | 5:30 |
| Run 2 | 5:20 | 4:51 | +9.6% | 38th | 5:42 |
| Run 3 | 5:28 | 5:08 | +6.4% | 30th | 6:01 |
| Run 4 | 5:31 | 5:09 | +7.0% | 30th | 6:04 |
| Run 5 | 5:23 | 5:14 | +2.9% | 21th | 6:15 |
| Run 6 | 5:30 | 5:10 | +6.4% | 29th | 6:11 |
| Run 7 | 5:10 | 5:11 | -0.6% | 18th | 6:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:01 | +2.1% | 28th | 4:19 |
| Sled Push | strength | 1:47 | 1:42 | +4.8% | 27th | 2:01 |
| Sled Pull | strength | 4:02 | 3:18 | +22.2% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 2:36 | 2:37 | -0.9% | 16th | 3:20 |
| Row | aerobic | 4:27 | 4:23 | +1.2% | 24th | 4:45 |
| Farmers Carry | strength | 1:30 | 1:33 | -4.1% | 12th | 1:48 |
| Sandbag Lunges | strength | 2:44 | 3:20 | -18.2% | 3th | 4:07 |
| Wall Balls | strength | 4:00 | 3:51 | +3.7% | 27th | 4:30 |
| Total Running | running | 37:30 | 35:46 | +4.8% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength