Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:54 | -0.3% | 2th | 5:30 |
| Run 2 | 3:51 | 4:03 | -5.3% | 0th | 5:42 |
| Run 3 | 4:08 | 4:17 | -3.5% | 1th | 6:01 |
| Run 4 | 4:06 | 4:16 | -4.0% | 1th | 6:04 |
| Run 5 | 4:24 | 4:15 | +3.4% | 2th | 6:15 |
| Run 6 | 4:20 | 4:11 | +3.4% | 2th | 6:11 |
| Run 7 | 4:14 | 4:09 | +1.8% | 1th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:45 | +9.6% | 28th | 4:19 |
| Sled Push | strength | 1:52 | 1:23 | +33.5% | 36th | 2:01 |
| Sled Pull | strength | 2:35 | 2:35 | -0.4% | 3th | 4:02 |
| Burpee Broad Jump | aerobic | 2:22 | 1:55 | +22.6% | 9th | 3:20 |
| Row | aerobic | 4:06 | 4:03 | +1.2% | 3th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.8% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 2:35 | +14.9% | 7th | 4:07 |
| Wall Balls | strength | 3:56 | 3:13 | +21.7% | 23th | 4:30 |
| Total Running | running | 28:57 | 29:14 | -1.0% | 1th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength