Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:42 | +10.4% | 38th | 5:30 |
| Run 2 | 5:11 | 4:53 | +6.1% | 30th | 5:42 |
| Run 3 | 5:15 | 5:09 | +1.8% | 21th | 6:01 |
| Run 4 | 5:35 | 5:10 | +7.8% | 33th | 6:04 |
| Run 5 | 5:30 | 5:15 | +4.6% | 26th | 6:15 |
| Run 6 | 5:16 | 5:11 | +1.4% | 20th | 6:11 |
| Run 7 | 5:25 | 5:13 | +3.7% | 25th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 40th | 4:19 |
| Sled Push | strength | 1:43 | 1:42 | +0.4% | 21th | 2:01 |
| Sled Pull | strength | 3:33 | 3:19 | +6.9% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 2:54 | 2:38 | +9.8% | 33th | 3:20 |
| Row | aerobic | 4:21 | 4:24 | -1.3% | 16th | 4:45 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.4% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:34 | 3:21 | +6.1% | 27th | 4:07 |
| Wall Balls | strength | 3:45 | 3:52 | -3.2% | 12th | 4:30 |
| Total Running | running | 37:24 | 35:56 | +4.0% | 24th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength