Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1064
Total Time
1:43:53
Overall Percentile
87.6
Lower is faster
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.3%
Race avg drop: +17.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:03 | -15.4% | 56th | 4:16 |
| Run 2 | 8:22 | 6:03 | +38.0% | 100th | 5:08 |
| Run 3 | 8:43 | 6:29 | +34.3% | 100th | 5:26 |
| Run 4 | 8:44 | 6:31 | +33.8% | 100th | 5:28 |
| Run 5 | 8:46 | 6:50 | +28.1% | 100th | 5:41 |
| Run 6 | 8:32 | 6:40 | +27.7% | 100th | 5:32 |
| Run 7 | 8:35 | 6:39 | +28.9% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:44 | -16.7% | 5th | 4:23 |
| Sled Push | strength | 1:52 | 3:14 | -42.4% | 5th | 2:36 |
| Sled Pull | strength | 3:47 | 5:41 | -33.6% | 22th | 4:31 |
| Burpee Broad Jump | aerobic | 6:50 | 7:00 | -2.6% | 86th | 5:17 |
| Row | aerobic | 4:33 | 5:14 | -13.1% | 29th | 4:47 |
| Farmers Carry | strength | 1:21 | 2:30 | -46.3% | 2th | 1:59 |
| Sandbag Lunges | strength | 5:05 | 6:39 | -23.6% | 56th | 5:07 |
| Wall Balls | strength | 7:22 | 9:58 | -26.2% | 61th | 7:10 |
| Total Running | running | 55:59 | 44:37 | +25.4% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength