Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -1.0% | 20th | 5:30 |
| Run 2 | 4:56 | 4:53 | +0.9% | 20th | 5:42 |
| Run 3 | 5:08 | 5:09 | -0.5% | 18th | 6:01 |
| Run 4 | 5:14 | 5:10 | +1.0% | 20th | 6:04 |
| Run 5 | 5:28 | 5:15 | +3.9% | 25th | 6:15 |
| Run 6 | 5:19 | 5:11 | +2.3% | 22th | 6:11 |
| Run 7 | 5:05 | 5:13 | -2.7% | 15th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:02 | +9.8% | 68th | 4:19 |
| Sled Push | strength | 1:41 | 1:42 | -1.6% | 18th | 2:01 |
| Sled Pull | strength | 3:43 | 3:19 | +11.9% | 35th | 4:02 |
| Burpee Broad Jump | aerobic | 2:51 | 2:38 | +7.9% | 29th | 3:20 |
| Row | aerobic | 4:46 | 4:24 | +8.1% | 53th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:34 | +1.9% | 24th | 1:48 |
| Sandbag Lunges | strength | 3:40 | 3:21 | +9.1% | 32th | 4:07 |
| Wall Balls | strength | 3:33 | 3:52 | -8.4% | 3th | 4:30 |
| Total Running | running | 35:50 | 35:57 | -0.3% | 17th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength