Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:43 | +6.7% | 29th | 5:30 |
| Run 2 | 5:20 | 4:53 | +8.9% | 38th | 5:42 |
| Run 3 | 5:22 | 5:10 | +3.8% | 26th | 6:01 |
| Run 4 | 5:23 | 5:11 | +3.8% | 25th | 6:04 |
| Run 5 | 5:34 | 5:16 | +5.6% | 29th | 6:15 |
| Run 6 | 5:24 | 5:12 | +3.8% | 24th | 6:11 |
| Run 7 | 4:58 | 5:14 | -5.1% | 12th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.6% | 18th | 4:19 |
| Sled Push | strength | 1:36 | 1:42 | -6.6% | 11th | 2:01 |
| Sled Pull | strength | 2:53 | 3:19 | -13.4% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 3:04 | 2:38 | +15.8% | 41th | 3:20 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 32th | 4:45 |
| Farmers Carry | strength | 1:59 | 1:34 | +26.1% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:05 | 3:22 | -8.5% | 9th | 4:07 |
| Wall Balls | strength | 4:03 | 3:52 | +4.4% | 30th | 4:30 |
| Total Running | running | 37:03 | 36:00 | +2.9% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength