Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:43 | +12.0% | 44th | 5:30 |
| Run 2 | 5:19 | 4:53 | +8.6% | 37th | 5:42 |
| Run 3 | 5:27 | 5:10 | +5.5% | 29th | 6:01 |
| Run 4 | 5:25 | 5:11 | +4.4% | 26th | 6:04 |
| Run 5 | 5:35 | 5:16 | +5.9% | 29th | 6:15 |
| Run 6 | 5:33 | 5:12 | +6.6% | 31th | 6:11 |
| Run 7 | 6:05 | 5:14 | +16.2% | 46th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.5% | 4th | 4:19 |
| Sled Push | strength | 1:30 | 1:42 | -12.4% | 6th | 2:01 |
| Sled Pull | strength | 3:19 | 3:19 | -0.3% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:38 | -7.5% | 11th | 3:20 |
| Row | aerobic | 4:26 | 4:24 | +0.5% | 23th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:34 | +6.0% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 3:22 | -3.0% | 15th | 4:07 |
| Wall Balls | strength | 3:40 | 3:52 | -5.5% | 8th | 4:30 |
| Total Running | running | 38:41 | 36:00 | +7.4% | 32th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength