Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:43 | +4.4% | 26th | 5:30 |
| Run 2 | 4:54 | 4:54 | -0.1% | 19th | 5:42 |
| Run 3 | 5:22 | 5:10 | +3.7% | 26th | 6:01 |
| Run 4 | 5:18 | 5:11 | +2.0% | 22th | 6:04 |
| Run 5 | 5:35 | 5:16 | +5.8% | 29th | 6:15 |
| Run 6 | 5:30 | 5:12 | +5.5% | 29th | 6:11 |
| Run 7 | 5:23 | 5:14 | +2.6% | 23th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:02 | +1.0% | 25th | 4:19 |
| Sled Push | strength | 1:40 | 1:42 | -2.9% | 15th | 2:01 |
| Sled Pull | strength | 3:18 | 3:20 | -1.0% | 18th | 4:02 |
| Burpee Broad Jump | aerobic | 3:14 | 2:39 | +21.8% | 50th | 3:20 |
| Row | aerobic | 4:36 | 4:24 | +4.2% | 36th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.6% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.7% | 23th | 4:07 |
| Wall Balls | strength | 3:52 | 3:53 | -0.5% | 19th | 4:30 |
| Total Running | running | 36:58 | 36:04 | +2.5% | 22th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength