Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:43 | -1.6% | 19th | 5:30 |
| Run 2 | 4:43 | 4:54 | -3.8% | 13th | 5:42 |
| Run 3 | 4:56 | 5:10 | -4.7% | 13th | 6:01 |
| Run 4 | 4:54 | 5:11 | -5.7% | 11th | 6:04 |
| Run 5 | 5:13 | 5:16 | -1.2% | 16th | 6:15 |
| Run 6 | 5:21 | 5:12 | +2.6% | 23th | 6:11 |
| Run 7 | 5:09 | 5:14 | -1.8% | 17th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.3% | 40th | 4:19 |
| Sled Push | strength | 1:40 | 1:42 | -2.9% | 15th | 2:01 |
| Sled Pull | strength | 3:53 | 3:20 | +16.4% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 2:37 | 2:39 | -1.5% | 16th | 3:20 |
| Row | aerobic | 4:21 | 4:24 | -1.5% | 16th | 4:45 |
| Farmers Carry | strength | 1:44 | 1:34 | +10.0% | 45th | 1:48 |
| Sandbag Lunges | strength | 4:25 | 3:22 | +30.8% | 69th | 4:07 |
| Wall Balls | strength | 5:21 | 3:53 | +37.7% | 86th | 4:30 |
| Total Running | running | 34:55 | 36:05 | -3.2% | 13th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength