Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -6.7% | 10th | 5:30 |
| Run 2 | 4:59 | 4:54 | +1.5% | 21th | 5:42 |
| Run 3 | 5:24 | 5:11 | +4.2% | 27th | 6:01 |
| Run 4 | 5:32 | 5:12 | +6.3% | 31th | 6:04 |
| Run 5 | 5:39 | 5:17 | +6.8% | 33th | 6:15 |
| Run 6 | 5:30 | 5:13 | +5.3% | 29th | 6:11 |
| Run 7 | 5:33 | 5:15 | +5.6% | 29th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:02 | -2.4% | 11th | 4:19 |
| Sled Push | strength | 1:41 | 1:43 | -2.1% | 18th | 2:01 |
| Sled Pull | strength | 3:07 | 3:20 | -6.7% | 13th | 4:02 |
| Burpee Broad Jump | aerobic | 3:00 | 2:39 | +12.7% | 38th | 3:20 |
| Row | aerobic | 4:43 | 4:25 | +6.8% | 49th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:34 | +18.4% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 3:22 | -4.4% | 14th | 4:07 |
| Wall Balls | strength | 4:26 | 3:53 | +13.9% | 54th | 4:30 |
| Total Running | running | 37:02 | 36:08 | +2.5% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength