Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +14.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:44 | +10.2% | 40th | 5:30 |
| Run 2 | 5:17 | 4:54 | +7.6% | 35th | 5:42 |
| Run 3 | 5:20 | 5:11 | +2.9% | 24th | 6:01 |
| Run 4 | 5:38 | 5:12 | +8.2% | 34th | 6:04 |
| Run 5 | 5:40 | 5:17 | +7.1% | 33th | 6:15 |
| Run 6 | 5:33 | 5:13 | +6.3% | 31th | 6:11 |
| Run 7 | 5:26 | 5:15 | +3.4% | 26th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 4:02 | -9.8% | 1th | 4:19 |
| Sled Push | strength | 1:46 | 1:43 | +2.8% | 25th | 2:01 |
| Sled Pull | strength | 2:49 | 3:20 | -15.7% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:39 | +19.6% | 47th | 3:20 |
| Row | aerobic | 4:07 | 4:25 | -6.8% | 3th | 4:45 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.7% | 34th | 1:48 |
| Sandbag Lunges | strength | 3:55 | 3:22 | +15.8% | 46th | 4:07 |
| Wall Balls | strength | 4:20 | 3:53 | +11.4% | 48th | 4:30 |
| Total Running | running | 38:07 | 36:08 | +5.5% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength