Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.0% | 32th | 5:30 |
| Run 2 | 5:17 | 4:55 | +7.3% | 35th | 5:42 |
| Run 3 | 5:40 | 5:12 | +9.0% | 37th | 6:01 |
| Run 4 | 5:42 | 5:13 | +9.2% | 37th | 6:04 |
| Run 5 | 5:53 | 5:18 | +10.8% | 40th | 6:15 |
| Run 6 | 5:41 | 5:14 | +8.4% | 35th | 6:11 |
| Run 7 | 5:35 | 5:16 | +5.8% | 31th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 48.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 4:03 | -9.1% | 1th | 4:19 |
| Sled Push | strength | 1:21 | 1:43 | -21.7% | 1th | 2:01 |
| Sled Pull | strength | 2:48 | 3:21 | -16.5% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 3:58 | 2:40 | +48.3% | 78th | 3:20 |
| Row | aerobic | 4:10 | 4:25 | -5.8% | 4th | 4:45 |
| Farmers Carry | strength | 1:24 | 1:34 | -11.5% | 4th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:23 | -3.4% | 16th | 4:07 |
| Wall Balls | strength | 3:46 | 3:54 | -3.5% | 13th | 4:30 |
| Total Running | running | 38:53 | 36:15 | +7.2% | 33th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength