Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +14.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:45 | +5.9% | 29th | 5:30 |
| Run 2 | 5:08 | 4:55 | +4.1% | 28th | 5:42 |
| Run 3 | 5:18 | 5:12 | +1.8% | 23th | 6:01 |
| Run 4 | 5:09 | 5:13 | -1.5% | 18th | 6:04 |
| Run 5 | 5:22 | 5:18 | +1.0% | 21th | 6:15 |
| Run 6 | 5:28 | 5:14 | +4.2% | 27th | 6:11 |
| Run 7 | 6:38 | 5:16 | +25.6% | 68th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:03 | +7.3% | 59th | 4:19 |
| Sled Push | strength | 2:09 | 1:43 | +24.5% | 67th | 2:01 |
| Sled Pull | strength | 3:45 | 3:21 | +11.6% | 37th | 4:02 |
| Burpee Broad Jump | aerobic | 2:27 | 2:40 | -8.5% | 11th | 3:20 |
| Row | aerobic | 4:18 | 4:25 | -2.9% | 12th | 4:45 |
| Farmers Carry | strength | 1:42 | 1:34 | +7.4% | 39th | 1:48 |
| Sandbag Lunges | strength | 3:14 | 3:24 | -4.9% | 14th | 4:07 |
| Wall Balls | strength | 3:29 | 3:54 | -10.8% | 1th | 4:30 |
| Total Running | running | 38:05 | 36:18 | +4.9% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength