Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kasin Nakhon
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +14.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:45 | +4.2% | 27th | 5:30 |
| Run 2 | 4:48 | 4:56 | -2.9% | 15th | 5:42 |
| Run 3 | 4:51 | 5:13 | -7.1% | 10th | 6:01 |
| Run 4 | 4:58 | 5:14 | -5.2% | 13th | 6:04 |
| Run 5 | 4:48 | 5:19 | -9.9% | 7th | 6:15 |
| Run 6 | 4:50 | 5:15 | -8.2% | 9th | 6:11 |
| Run 7 | 4:42 | 5:17 | -11.3% | 6th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:03 | +6.4% | 55th | 4:19 |
| Sled Push | strength | 1:46 | 1:43 | +2.0% | 25th | 2:01 |
| Sled Pull | strength | 4:21 | 3:22 | +29.0% | 66th | 4:02 |
| Burpee Broad Jump | aerobic | 3:21 | 2:41 | +24.5% | 55th | 3:20 |
| Row | aerobic | 4:32 | 4:25 | +2.3% | 31th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:35 | -9.7% | 7th | 1:48 |
| Sandbag Lunges | strength | 4:42 | 3:24 | +37.7% | 78th | 4:07 |
| Wall Balls | strength | 3:51 | 3:55 | -1.7% | 18th | 4:30 |
| Total Running | running | 33:55 | 36:24 | -6.9% | 10th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength