Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:46 | +11.9% | 47th | 5:30 |
| Run 2 | 5:25 | 4:57 | +9.2% | 42th | 5:42 |
| Run 3 | 5:27 | 5:14 | +4.1% | 29th | 6:01 |
| Run 4 | 5:52 | 5:15 | +11.6% | 44th | 6:04 |
| Run 5 | 5:29 | 5:20 | +2.5% | 25th | 6:15 |
| Run 6 | 5:32 | 5:16 | +4.8% | 30th | 6:11 |
| Run 7 | 5:32 | 5:19 | +4.1% | 28th | 6:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.7% | 30th | 4:19 |
| Sled Push | strength | 1:38 | 1:44 | -6.0% | 13th | 2:01 |
| Sled Pull | strength | 3:01 | 3:23 | -10.9% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:42 | +12.2% | 40th | 3:20 |
| Row | aerobic | 4:20 | 4:26 | -2.4% | 15th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.7% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:07 | 3:25 | -9.1% | 10th | 4:07 |
| Wall Balls | strength | 4:18 | 3:55 | +9.4% | 46th | 4:30 |
| Total Running | running | 38:38 | 36:32 | +5.7% | 31th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength