Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +14.2%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:46 | -12.9% | 5th | 5:30 |
| Run 2 | 4:44 | 4:57 | -4.6% | 13th | 5:42 |
| Run 3 | 5:17 | 5:14 | +0.9% | 22th | 6:01 |
| Run 4 | 5:27 | 5:15 | +3.6% | 27th | 6:04 |
| Run 5 | 5:37 | 5:20 | +5.0% | 31th | 6:15 |
| Run 6 | 5:29 | 5:17 | +3.8% | 28th | 6:11 |
| Run 7 | 5:33 | 5:19 | +4.3% | 29th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.1% | 23th | 4:19 |
| Sled Push | strength | 2:02 | 1:44 | +17.0% | 54th | 2:01 |
| Sled Pull | strength | 3:15 | 3:23 | -4.0% | 16th | 4:02 |
| Burpee Broad Jump | aerobic | 3:30 | 2:42 | +29.4% | 63th | 3:20 |
| Row | aerobic | 4:19 | 4:26 | -2.8% | 13th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.5% | 22th | 1:48 |
| Sandbag Lunges | strength | 3:29 | 3:25 | +1.6% | 24th | 4:07 |
| Wall Balls | strength | 5:07 | 3:55 | +30.2% | 82th | 4:30 |
| Total Running | running | 36:17 | 36:32 | -0.7% | 19th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength