Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +14.2%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:47 | -3.1% | 19th | 5:30 |
| Run 2 | 4:51 | 4:58 | -2.5% | 17th | 5:42 |
| Run 3 | 5:19 | 5:15 | +1.2% | 23th | 6:01 |
| Run 4 | 5:24 | 5:16 | +2.4% | 25th | 6:04 |
| Run 5 | 5:14 | 5:22 | -2.5% | 17th | 6:15 |
| Run 6 | 5:17 | 5:18 | -0.3% | 21th | 6:11 |
| Run 7 | 5:13 | 5:20 | -2.3% | 20th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.0% | 23th | 4:19 |
| Sled Push | strength | 1:44 | 1:44 | -0.6% | 22th | 2:01 |
| Sled Pull | strength | 4:24 | 3:23 | +29.5% | 68th | 4:02 |
| Burpee Broad Jump | aerobic | 2:42 | 2:43 | -0.6% | 20th | 3:20 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 29th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.9% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.7% | 50th | 4:07 |
| Wall Balls | strength | 4:21 | 3:56 | +10.4% | 50th | 4:30 |
| Total Running | running | 35:57 | 36:39 | -2.0% | 18th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength