Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +14.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:47 | -1.7% | 21th | 5:30 |
| Run 2 | 4:54 | 4:58 | -1.5% | 19th | 5:42 |
| Run 3 | 5:28 | 5:15 | +4.0% | 30th | 6:01 |
| Run 4 | 5:47 | 5:16 | +9.6% | 40th | 6:04 |
| Run 5 | 5:21 | 5:22 | -0.4% | 20th | 6:15 |
| Run 6 | 5:25 | 5:18 | +2.1% | 25th | 6:11 |
| Run 7 | 5:53 | 5:20 | +10.2% | 40th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.5% | 57th | 4:19 |
| Sled Push | strength | 1:48 | 1:44 | +3.2% | 29th | 2:01 |
| Sled Pull | strength | 3:47 | 3:23 | +11.3% | 39th | 4:02 |
| Burpee Broad Jump | aerobic | 2:48 | 2:43 | +3.0% | 25th | 3:20 |
| Row | aerobic | 4:40 | 4:26 | +4.9% | 43th | 4:45 |
| Farmers Carry | strength | 1:29 | 1:35 | -7.1% | 11th | 1:48 |
| Sandbag Lunges | strength | 3:36 | 3:26 | +4.5% | 29th | 4:07 |
| Wall Balls | strength | 4:15 | 3:56 | +7.8% | 43th | 4:30 |
| Total Running | running | 37:31 | 36:40 | +2.3% | 25th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength