Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1066
Total Time
1:43:58
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:04 | -1.7% | 85th | 4:16 |
| Run 2 | 6:06 | 6:04 | +0.5% | 89th | 5:08 |
| Run 3 | 6:11 | 6:29 | -4.8% | 83th | 5:26 |
| Run 4 | 6:06 | 6:32 | -6.6% | 79th | 5:28 |
| Run 5 | 6:30 | 6:50 | -5.1% | 82th | 5:41 |
| Run 6 | 6:18 | 6:41 | -5.8% | 81th | 5:32 |
| Run 7 | 6:20 | 6:39 | -5.0% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.1% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.7% | 79th | 4:23 |
| Sled Push | strength | 3:43 | 3:14 | +14.6% | 97th | 2:36 |
| Sled Pull | strength | 5:37 | 5:42 | -1.5% | 87th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 7:01 | -20.0% | 64th | 5:17 |
| Row | aerobic | 5:33 | 5:14 | +6.0% | 97th | 4:47 |
| Farmers Carry | strength | 3:06 | 2:31 | +23.1% | 100th | 1:59 |
| Sandbag Lunges | strength | 10:44 | 6:39 | +61.1% | 100th | 5:07 |
| Wall Balls | strength | 7:24 | 9:59 | -26.0% | 61th | 7:10 |
| Total Running | running | 42:30 | 44:39 | -4.8% | 81th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength