Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Damrongsak Thamma
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:48 | +1.0% | 24th | 5:30 |
| Run 2 | 5:07 | 4:58 | +2.7% | 27th | 5:42 |
| Run 3 | 5:14 | 5:15 | -0.5% | 20th | 6:01 |
| Run 4 | 5:18 | 5:16 | +0.3% | 22th | 6:04 |
| Run 5 | 5:30 | 5:22 | +2.3% | 26th | 6:15 |
| Run 6 | 6:38 | 5:18 | +25.0% | 72th | 6:11 |
| Run 7 | 5:04 | 5:20 | -5.2% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.4% | 45th | 4:19 |
| Sled Push | strength | 1:41 | 1:44 | -3.6% | 18th | 2:01 |
| Sled Pull | strength | 3:33 | 3:24 | +4.3% | 28th | 4:02 |
| Burpee Broad Jump | aerobic | 3:02 | 2:43 | +11.4% | 40th | 3:20 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 23th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:35 | +20.0% | 69th | 1:48 |
| Sandbag Lunges | strength | 3:44 | 3:26 | +8.3% | 35th | 4:07 |
| Wall Balls | strength | 4:12 | 3:56 | +6.4% | 38th | 4:30 |
| Total Running | running | 37:42 | 36:42 | +2.7% | 27th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength