Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:48 | -2.3% | 20th | 5:30 |
| Run 2 | 5:07 | 4:59 | +2.6% | 27th | 5:42 |
| Run 3 | 5:48 | 5:16 | +10.1% | 42th | 6:01 |
| Run 4 | 5:56 | 5:17 | +12.1% | 49th | 6:04 |
| Run 5 | 6:08 | 5:23 | +13.9% | 52th | 6:15 |
| Run 6 | 5:36 | 5:19 | +5.3% | 32th | 6:11 |
| Run 7 | 5:54 | 5:21 | +10.1% | 41th | 6:17 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 4:04 | -11.6% | 0th | 4:19 |
| Sled Push | strength | 1:26 | 1:44 | -18.0% | 2th | 2:01 |
| Sled Pull | strength | 2:16 | 3:24 | -33.5% | 1th | 4:02 |
| Burpee Broad Jump | aerobic | 2:31 | 2:43 | -7.8% | 12th | 3:20 |
| Row | aerobic | 4:28 | 4:27 | +0.3% | 26th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.1% | 31th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 3:27 | -1.1% | 21th | 4:07 |
| Wall Balls | strength | 3:58 | 3:57 | +0.4% | 25th | 4:30 |
| Total Running | running | 39:11 | 36:46 | +6.5% | 34th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength