Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +14.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:48 | -2.0% | 21th | 5:30 |
| Run 2 | 5:00 | 4:59 | +0.2% | 22th | 5:42 |
| Run 3 | 5:17 | 5:16 | +0.3% | 22th | 6:01 |
| Run 4 | 5:29 | 5:17 | +3.6% | 28th | 6:04 |
| Run 5 | 5:29 | 5:23 | +1.8% | 25th | 6:15 |
| Run 6 | 5:19 | 5:19 | -0.1% | 22th | 6:11 |
| Run 7 | 5:03 | 5:21 | -5.7% | 14th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.2% | 23th | 4:19 |
| Sled Push | strength | 1:27 | 1:44 | -17.1% | 3th | 2:01 |
| Sled Pull | strength | 3:55 | 3:24 | +14.8% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 2:55 | 2:43 | +6.8% | 34th | 3:20 |
| Row | aerobic | 4:58 | 4:27 | +11.5% | 72th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:36 | +9.4% | 47th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:27 | +23.4% | 61th | 4:07 |
| Wall Balls | strength | 4:34 | 3:57 | +15.5% | 61th | 4:30 |
| Total Running | running | 36:20 | 36:47 | -1.2% | 20th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength