Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +14.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:49 | +9.2% | 43th | 5:30 |
| Run 2 | 5:11 | 5:00 | +3.7% | 30th | 5:42 |
| Run 3 | 5:45 | 5:16 | +8.9% | 40th | 6:01 |
| Run 4 | 5:38 | 5:18 | +6.2% | 34th | 6:04 |
| Run 5 | 5:35 | 5:23 | +3.4% | 29th | 6:15 |
| Run 6 | 5:24 | 5:19 | +1.3% | 24th | 6:11 |
| Run 7 | 5:23 | 5:22 | +0.2% | 23th | 6:17 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.5% | 53th | 4:19 |
| Sled Push | strength | 1:36 | 1:45 | -8.7% | 11th | 2:01 |
| Sled Pull | strength | 3:50 | 3:25 | +12.1% | 41th | 4:02 |
| Burpee Broad Jump | aerobic | 1:50 | 2:44 | -33.1% | 0th | 3:20 |
| Row | aerobic | 4:37 | 4:27 | +3.6% | 37th | 4:45 |
| Farmers Carry | strength | 1:20 | 1:36 | -16.8% | 2th | 1:48 |
| Sandbag Lunges | strength | 2:59 | 3:28 | -13.9% | 7th | 4:07 |
| Wall Balls | strength | 3:55 | 3:57 | -1.1% | 23th | 4:30 |
| Total Running | running | 38:12 | 36:52 | +3.6% | 29th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength