Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +14.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:49 | -1.6% | 22th | 5:30 |
| Run 2 | 4:30 | 5:00 | -10.1% | 8th | 5:42 |
| Run 3 | 5:30 | 5:17 | +4.1% | 32th | 6:01 |
| Run 4 | 5:14 | 5:18 | -1.4% | 20th | 6:04 |
| Run 5 | 4:58 | 5:24 | -8.1% | 11th | 6:15 |
| Run 6 | 5:10 | 5:20 | -3.2% | 17th | 6:11 |
| Run 7 | 5:02 | 5:22 | -6.4% | 13th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.6% | 35th | 4:19 |
| Sled Push | strength | 1:38 | 1:45 | -6.9% | 13th | 2:01 |
| Sled Pull | strength | 4:17 | 3:25 | +25.1% | 63th | 4:02 |
| Burpee Broad Jump | aerobic | 3:48 | 2:44 | +38.5% | 73th | 3:20 |
| Row | aerobic | 4:24 | 4:27 | -1.3% | 20th | 4:45 |
| Farmers Carry | strength | 1:41 | 1:36 | +4.9% | 36th | 1:48 |
| Sandbag Lunges | strength | 4:03 | 3:28 | +16.7% | 52th | 4:07 |
| Wall Balls | strength | 5:13 | 3:57 | +31.6% | 84th | 4:30 |
| Total Running | running | 35:09 | 36:54 | -4.8% | 14th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength