Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +14.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:49 | +6.7% | 35th | 5:30 |
| Run 2 | 4:53 | 5:00 | -2.4% | 18th | 5:42 |
| Run 3 | 5:04 | 5:17 | -4.1% | 16th | 6:01 |
| Run 4 | 5:08 | 5:18 | -3.3% | 17th | 6:04 |
| Run 5 | 5:16 | 5:24 | -2.6% | 18th | 6:15 |
| Run 6 | 5:09 | 5:20 | -3.5% | 17th | 6:11 |
| Run 7 | 4:58 | 5:22 | -7.7% | 12th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 134.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:04 | +1.3% | 30th | 4:19 |
| Sled Push | strength | 1:41 | 1:45 | -4.1% | 18th | 2:01 |
| Sled Pull | strength | 3:24 | 3:25 | -0.7% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 3:05 | 2:44 | +12.4% | 41th | 3:20 |
| Row | aerobic | 4:29 | 4:27 | +0.5% | 28th | 4:45 |
| Farmers Carry | strength | 3:46 | 1:36 | +134.7% | 100th | 1:48 |
| Sandbag Lunges | strength | 4:04 | 3:28 | +17.1% | 53th | 4:07 |
| Wall Balls | strength | 4:02 | 3:57 | +1.7% | 30th | 4:30 |
| Total Running | running | 35:37 | 36:55 | -3.5% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength