Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:49 | +0.7% | 24th | 5:30 |
| Run 2 | 5:11 | 5:00 | +3.4% | 30th | 5:42 |
| Run 3 | 5:25 | 5:17 | +2.4% | 28th | 6:01 |
| Run 4 | 5:19 | 5:18 | +0.0% | 23th | 6:04 |
| Run 5 | 5:46 | 5:24 | +6.6% | 36th | 6:15 |
| Run 6 | 5:43 | 5:20 | +6.9% | 36th | 6:11 |
| Run 7 | 5:45 | 5:23 | +6.8% | 36th | 6:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:04 | -0.3% | 23th | 4:19 |
| Sled Push | strength | 1:31 | 1:45 | -13.7% | 7th | 2:01 |
| Sled Pull | strength | 3:25 | 3:25 | -0.4% | 22th | 4:02 |
| Burpee Broad Jump | aerobic | 2:36 | 2:44 | -5.4% | 16th | 3:20 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 15th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:36 | +22.4% | 74th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 3:28 | -17.5% | 4th | 4:07 |
| Wall Balls | strength | 4:07 | 3:58 | +3.7% | 34th | 4:30 |
| Total Running | running | 38:01 | 36:57 | +2.9% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength