Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:50 | -0.7% | 23th | 5:30 |
| Run 2 | 4:52 | 5:00 | -2.9% | 18th | 5:42 |
| Run 3 | 5:07 | 5:17 | -3.3% | 17th | 6:01 |
| Run 4 | 5:05 | 5:19 | -4.4% | 15th | 6:04 |
| Run 5 | 5:16 | 5:24 | -2.7% | 18th | 6:15 |
| Run 6 | 5:16 | 5:20 | -1.5% | 20th | 6:11 |
| Run 7 | 5:16 | 5:23 | -2.3% | 21th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.7% | 42th | 4:19 |
| Sled Push | strength | 2:05 | 1:45 | +18.5% | 60th | 2:01 |
| Sled Pull | strength | 3:53 | 3:25 | +13.1% | 43th | 4:02 |
| Burpee Broad Jump | aerobic | 3:16 | 2:45 | +18.8% | 51th | 3:20 |
| Row | aerobic | 4:40 | 4:27 | +4.6% | 43th | 4:45 |
| Farmers Carry | strength | 2:05 | 1:36 | +29.6% | 85th | 1:48 |
| Sandbag Lunges | strength | 4:16 | 3:28 | +22.7% | 61th | 4:07 |
| Wall Balls | strength | 3:54 | 3:58 | -1.8% | 22th | 4:30 |
| Total Running | running | 35:40 | 36:58 | -3.5% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength