Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +14.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:56 | +0.2% | 3th | 5:30 |
| Run 2 | 4:11 | 4:05 | +2.1% | 2th | 5:42 |
| Run 3 | 4:27 | 4:19 | +3.1% | 3th | 6:01 |
| Run 4 | 4:29 | 4:18 | +4.2% | 3th | 6:04 |
| Run 5 | 4:44 | 4:17 | +10.2% | 6th | 6:15 |
| Run 6 | 4:39 | 4:13 | +9.9% | 5th | 6:11 |
| Run 7 | 4:29 | 4:11 | +6.8% | 3th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:46 | +3.5% | 8th | 4:19 |
| Sled Push | strength | 1:45 | 1:24 | +24.1% | 24th | 2:01 |
| Sled Pull | strength | 2:48 | 2:37 | +6.8% | 5th | 4:02 |
| Burpee Broad Jump | aerobic | 2:03 | 1:57 | +4.7% | 2th | 3:20 |
| Row | aerobic | 3:59 | 4:03 | -2.0% | 1th | 4:45 |
| Farmers Carry | strength | 1:26 | 1:20 | +7.1% | 7th | 1:48 |
| Sandbag Lunges | strength | 2:22 | 2:37 | -9.9% | 0th | 4:07 |
| Wall Balls | strength | 3:29 | 3:15 | +7.0% | 1th | 4:30 |
| Total Running | running | 30:56 | 29:29 | +4.9% | 3th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength