Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:50 | -2.8% | 20th | 5:30 |
| Run 2 | 4:56 | 5:00 | -1.7% | 20th | 5:42 |
| Run 3 | 5:32 | 5:17 | +4.5% | 33th | 6:01 |
| Run 4 | 5:28 | 5:19 | +2.7% | 28th | 6:04 |
| Run 5 | 6:21 | 5:25 | +17.2% | 60th | 6:15 |
| Run 6 | 5:26 | 5:21 | +1.5% | 26th | 6:11 |
| Run 7 | 5:19 | 5:23 | -1.4% | 22th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:04 | +5.7% | 55th | 4:19 |
| Sled Push | strength | 1:51 | 1:45 | +5.2% | 34th | 2:01 |
| Sled Pull | strength | 4:04 | 3:26 | +18.4% | 53th | 4:02 |
| Burpee Broad Jump | aerobic | 2:49 | 2:45 | +2.3% | 26th | 3:20 |
| Row | aerobic | 4:43 | 4:27 | +5.7% | 49th | 4:45 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.6% | 17th | 1:48 |
| Sandbag Lunges | strength | 3:50 | 3:28 | +10.1% | 41th | 4:07 |
| Wall Balls | strength | 3:30 | 3:58 | -11.9% | 2th | 4:30 |
| Total Running | running | 37:44 | 37:00 | +2.0% | 27th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength