Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +14.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:50 | -3.9% | 19th | 5:30 |
| Run 2 | 4:50 | 5:00 | -3.6% | 16th | 5:42 |
| Run 3 | 6:59 | 5:17 | +31.8% | 85th | 6:01 |
| Run 4 | 5:39 | 5:19 | +6.2% | 35th | 6:04 |
| Run 5 | 5:31 | 5:25 | +1.8% | 27th | 6:15 |
| Run 6 | 5:49 | 5:21 | +8.7% | 40th | 6:11 |
| Run 7 | 6:12 | 5:23 | +15.0% | 51th | 6:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.7% | 42th | 4:19 |
| Sled Push | strength | 1:54 | 1:45 | +8.0% | 39th | 2:01 |
| Sled Pull | strength | 3:19 | 3:26 | -3.4% | 19th | 4:02 |
| Burpee Broad Jump | aerobic | 2:07 | 2:45 | -23.1% | 4th | 3:20 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 12th | 4:45 |
| Farmers Carry | strength | 1:35 | 1:36 | -1.5% | 22th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 3:28 | -17.7% | 4th | 4:07 |
| Wall Balls | strength | 3:52 | 3:58 | -2.7% | 19th | 4:30 |
| Total Running | running | 39:39 | 37:00 | +7.2% | 36th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength