Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +14.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:50 | +4.4% | 30th | 5:30 |
| Run 2 | 5:03 | 5:01 | +0.6% | 23th | 5:42 |
| Run 3 | 5:11 | 5:17 | -2.2% | 19th | 6:01 |
| Run 4 | 5:24 | 5:19 | +1.4% | 25th | 6:04 |
| Run 5 | 5:26 | 5:25 | +0.2% | 23th | 6:15 |
| Run 6 | 5:06 | 5:21 | -4.7% | 16th | 6:11 |
| Run 7 | 5:04 | 5:23 | -6.1% | 14th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.3% | 40th | 4:19 |
| Sled Push | strength | 1:43 | 1:45 | -2.4% | 21th | 2:01 |
| Sled Pull | strength | 3:55 | 3:26 | +14.0% | 45th | 4:02 |
| Burpee Broad Jump | aerobic | 3:18 | 2:45 | +19.8% | 52th | 3:20 |
| Row | aerobic | 5:12 | 4:27 | +16.5% | 88th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.9% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:32 | 3:28 | +1.5% | 26th | 4:07 |
| Wall Balls | strength | 4:45 | 3:58 | +19.5% | 70th | 4:30 |
| Total Running | running | 36:17 | 37:00 | -2.0% | 19th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength