Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +14.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:50 | +12.6% | 52th | 5:30 |
| Run 2 | 5:26 | 5:01 | +8.2% | 43th | 5:42 |
| Run 3 | 5:37 | 5:18 | +5.9% | 35th | 6:01 |
| Run 4 | 5:44 | 5:19 | +7.6% | 38th | 6:04 |
| Run 5 | 5:29 | 5:25 | +1.1% | 25th | 6:15 |
| Run 6 | 5:26 | 5:21 | +1.4% | 26th | 6:11 |
| Run 7 | 5:25 | 5:23 | +0.3% | 25th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.7% | 42th | 4:19 |
| Sled Push | strength | 1:33 | 1:45 | -12.0% | 9th | 2:01 |
| Sled Pull | strength | 2:51 | 3:26 | -17.1% | 6th | 4:02 |
| Burpee Broad Jump | aerobic | 3:26 | 2:45 | +24.5% | 59th | 3:20 |
| Row | aerobic | 4:38 | 4:28 | +3.7% | 40th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:36 | +6.6% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:01 | 3:29 | +15.2% | 50th | 4:07 |
| Wall Balls | strength | 3:45 | 3:58 | -5.7% | 12th | 4:30 |
| Total Running | running | 38:34 | 37:02 | +4.1% | 31th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength