Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1068
Total Time
1:44:08
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 5:04 | -15.6% | 56th | 4:16 |
| Run 2 | 8:15 | 6:04 | +35.8% | 100th | 5:08 |
| Run 3 | 5:19 | 6:30 | -18.3% | 48th | 5:26 |
| Run 4 | 8:51 | 6:32 | +35.2% | 100th | 5:28 |
| Run 5 | 5:47 | 6:51 | -15.7% | 58th | 5:41 |
| Run 6 | 5:45 | 6:41 | -14.2% | 63th | 5:32 |
| Run 7 | 7:21 | 6:40 | +10.1% | 96th | 5:32 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:44 | -7.0% | 59th | 4:23 |
| Sled Push | strength | 2:30 | 3:14 | -23.0% | 47th | 2:36 |
| Sled Pull | strength | 4:41 | 5:42 | -18.0% | 63th | 4:31 |
| Burpee Broad Jump | aerobic | 6:34 | 7:02 | -6.7% | 82th | 5:17 |
| Row | aerobic | 5:05 | 5:14 | -3.0% | 81th | 4:47 |
| Farmers Carry | strength | 2:25 | 2:31 | -4.2% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:41 | 6:40 | -14.9% | 71th | 5:07 |
| Wall Balls | strength | 8:03 | 10:01 | -19.7% | 70th | 7:10 |
| Total Running | running | 45:35 | 44:43 | +1.9% | 91th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength