Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:51 | +2.7% | 27th | 5:30 |
| Run 2 | 5:10 | 5:01 | +2.7% | 29th | 5:42 |
| Run 3 | 5:11 | 5:18 | -2.5% | 19th | 6:01 |
| Run 4 | 5:35 | 5:20 | +4.6% | 33th | 6:04 |
| Run 5 | 5:43 | 5:26 | +5.1% | 35th | 6:15 |
| Run 6 | 5:32 | 5:22 | +3.0% | 30th | 6:11 |
| Run 7 | 5:45 | 5:24 | +6.2% | 36th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:05 | -5.4% | 6th | 4:19 |
| Sled Push | strength | 1:38 | 1:45 | -7.5% | 13th | 2:01 |
| Sled Pull | strength | 3:36 | 3:26 | +4.4% | 30th | 4:02 |
| Burpee Broad Jump | aerobic | 3:09 | 2:46 | +13.8% | 45th | 3:20 |
| Row | aerobic | 4:34 | 4:28 | +2.1% | 34th | 4:45 |
| Farmers Carry | strength | 1:32 | 1:36 | -4.9% | 15th | 1:48 |
| Sandbag Lunges | strength | 3:38 | 3:29 | +3.9% | 31th | 4:07 |
| Wall Balls | strength | 3:45 | 3:59 | -5.9% | 12th | 4:30 |
| Total Running | running | 37:55 | 37:08 | +2.1% | 28th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength