Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +14.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:52 | -8.8% | 11th | 5:30 |
| Run 2 | 4:43 | 5:03 | -6.8% | 13th | 5:42 |
| Run 3 | 5:28 | 5:20 | +2.3% | 30th | 6:01 |
| Run 4 | 4:58 | 5:22 | -7.5% | 13th | 6:04 |
| Run 5 | 5:15 | 5:28 | -4.1% | 17th | 6:15 |
| Run 6 | 5:25 | 5:24 | +0.2% | 25th | 6:11 |
| Run 7 | 5:23 | 5:27 | -1.2% | 23th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.2% | 59th | 4:19 |
| Sled Push | strength | 1:55 | 1:46 | +7.9% | 41th | 2:01 |
| Sled Pull | strength | 4:45 | 3:28 | +36.7% | 83th | 4:02 |
| Burpee Broad Jump | aerobic | 2:35 | 2:47 | -7.5% | 16th | 3:20 |
| Row | aerobic | 5:15 | 4:29 | +17.1% | 91th | 4:45 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.0% | 54th | 1:48 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.8% | 44th | 4:07 |
| Wall Balls | strength | 4:53 | 4:00 | +21.8% | 74th | 4:30 |
| Total Running | running | 35:39 | 37:22 | -4.6% | 16th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength