Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +14.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:53 | +3.6% | 31th | 5:30 |
| Run 2 | 5:23 | 5:04 | +6.2% | 40th | 5:42 |
| Run 3 | 6:06 | 5:21 | +13.9% | 57th | 6:01 |
| Run 4 | 6:14 | 5:22 | +15.8% | 62th | 6:04 |
| Run 5 | 5:45 | 5:29 | +4.8% | 36th | 6:15 |
| Run 6 | 5:58 | 5:25 | +10.1% | 46th | 6:11 |
| Run 7 | 5:56 | 5:27 | +8.6% | 42th | 6:17 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.6% | 45th | 4:19 |
| Sled Push | strength | 1:40 | 1:46 | -6.3% | 15th | 2:01 |
| Sled Pull | strength | 3:26 | 3:28 | -1.4% | 23th | 4:02 |
| Burpee Broad Jump | aerobic | 2:53 | 2:48 | +3.0% | 32th | 3:20 |
| Row | aerobic | 3:51 | 4:29 | -14.2% | 0th | 4:45 |
| Farmers Carry | strength | 1:47 | 1:37 | +9.8% | 52th | 1:48 |
| Sandbag Lunges | strength | 3:49 | 3:31 | +8.1% | 40th | 4:07 |
| Wall Balls | strength | 3:47 | 4:00 | -5.8% | 14th | 4:30 |
| Total Running | running | 40:26 | 37:26 | +8.0% | 42th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength