Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +14.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:53 | -5.8% | 17th | 5:30 |
| Run 2 | 5:04 | 5:04 | -0.3% | 24th | 5:42 |
| Run 3 | 5:21 | 5:21 | -0.3% | 25th | 6:01 |
| Run 4 | 5:31 | 5:23 | +2.3% | 30th | 6:04 |
| Run 5 | 5:47 | 5:29 | +5.2% | 37th | 6:15 |
| Run 6 | 5:33 | 5:25 | +2.2% | 31th | 6:11 |
| Run 7 | 5:43 | 5:28 | +4.4% | 35th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:06 | -7.4% | 3th | 4:19 |
| Sled Push | strength | 1:28 | 1:47 | -17.8% | 5th | 2:01 |
| Sled Pull | strength | 3:00 | 3:29 | -14.1% | 10th | 4:02 |
| Burpee Broad Jump | aerobic | 3:36 | 2:48 | +28.1% | 67th | 3:20 |
| Row | aerobic | 4:40 | 4:29 | +3.9% | 43th | 4:45 |
| Farmers Carry | strength | 1:28 | 1:37 | -9.9% | 9th | 1:48 |
| Sandbag Lunges | strength | 3:06 | 3:32 | -12.5% | 9th | 4:07 |
| Wall Balls | strength | 4:25 | 4:01 | +9.7% | 53th | 4:30 |
| Total Running | running | 37:36 | 37:31 | +0.2% | 26th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength