Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +14.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:54 | -7.6% | 14th | 5:30 |
| Run 2 | 4:52 | 5:05 | -4.3% | 18th | 5:42 |
| Run 3 | 5:31 | 5:22 | +2.7% | 32th | 6:01 |
| Run 4 | 5:26 | 5:23 | +0.6% | 26th | 6:04 |
| Run 5 | 5:32 | 5:30 | +0.5% | 27th | 6:15 |
| Run 6 | 5:35 | 5:26 | +2.7% | 31th | 6:11 |
| Run 7 | 5:32 | 5:28 | +0.9% | 28th | 6:17 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 27th | 4:19 |
| Sled Push | strength | 2:01 | 1:47 | +12.9% | 52th | 2:01 |
| Sled Pull | strength | 3:30 | 3:29 | +0.1% | 25th | 4:02 |
| Burpee Broad Jump | aerobic | 4:03 | 2:48 | +43.9% | 81th | 3:20 |
| Row | aerobic | 4:31 | 4:29 | +0.5% | 30th | 4:45 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.5% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:13 | 3:32 | +18.9% | 59th | 4:07 |
| Wall Balls | strength | 4:33 | 4:01 | +12.9% | 60th | 4:30 |
| Total Running | running | 37:00 | 37:34 | -1.5% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength