Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:05 | +0.6% | 89th | 4:16 |
| Run 2 | 5:49 | 6:05 | -4.5% | 82th | 5:08 |
| Run 3 | 6:16 | 6:31 | -3.8% | 85th | 5:26 |
| Run 4 | 6:44 | 6:33 | +2.7% | 91th | 5:28 |
| Run 5 | 7:04 | 6:52 | +2.8% | 92th | 5:41 |
| Run 6 | 6:23 | 6:42 | -4.9% | 83th | 5:32 |
| Run 7 | 6:25 | 6:41 | -4.1% | 85th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:45 | +1.0% | 91th | 4:23 |
| Sled Push | strength | 3:05 | 3:15 | -5.3% | 83th | 2:36 |
| Sled Pull | strength | 5:33 | 5:43 | -3.1% | 86th | 4:31 |
| Burpee Broad Jump | aerobic | 8:14 | 7:03 | +16.6% | 97th | 5:17 |
| Row | aerobic | 5:09 | 5:14 | -1.8% | 84th | 4:47 |
| Farmers Carry | strength | 2:08 | 2:31 | -15.7% | 68th | 1:59 |
| Sandbag Lunges | strength | 7:25 | 6:41 | +10.8% | 95th | 5:07 |
| Wall Balls | strength | 9:19 | 10:03 | -7.3% | 83th | 7:10 |
| Total Running | running | 43:48 | 44:49 | -2.3% | 86th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength