Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:54 | -2.9% | 23th | 5:30 |
| Run 2 | 4:59 | 5:05 | -2.1% | 21th | 5:42 |
| Run 3 | 5:37 | 5:22 | +4.5% | 35th | 6:01 |
| Run 4 | 5:07 | 5:24 | -5.3% | 16th | 6:04 |
| Run 5 | 5:23 | 5:30 | -2.3% | 21th | 6:15 |
| Run 6 | 5:22 | 5:26 | -1.4% | 23th | 6:11 |
| Run 7 | 5:46 | 5:29 | +5.1% | 37th | 6:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 19th | 4:19 |
| Sled Push | strength | 1:52 | 1:47 | +4.4% | 36th | 2:01 |
| Sled Pull | strength | 4:01 | 3:30 | +14.7% | 51th | 4:02 |
| Burpee Broad Jump | aerobic | 3:11 | 2:49 | +13.0% | 47th | 3:20 |
| Row | aerobic | 4:38 | 4:29 | +3.0% | 40th | 4:45 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.3% | 42th | 1:48 |
| Sandbag Lunges | strength | 4:08 | 3:33 | +16.4% | 55th | 4:07 |
| Wall Balls | strength | 4:29 | 4:01 | +11.2% | 56th | 4:30 |
| Total Running | running | 37:00 | 37:36 | -1.6% | 23th | 42:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength